Anterior Pelvic Tilt Fix

by | Sep 25, 2021 | Exercises, Trainings

Either you fix anterior pelvic tilt now or pay for it in pain later 😌

APT is when your pelvis tilts forward at an angle that causes an imbalance in your hip area.

This is mainly caused by a sedentary lifestyle but it is also because of tight hip flexors, a weak core (abs) and weak glute muscles.

This is the fix! Check it out and like for more!

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