Have hip pain presenting in the front of the hip or when you're walking? Try this! [video width="606" height="1080"...
Exercises
Arm Hand and Finger Numbness Relief
There are alternatives to being mutilated and poisoned.. https://youtu.be/uXeBgIStDos Ever been told you had no...
Anterior Pelvic Tilt Pt 3
Anterior Pelvic Tilt Pt 3 Try this to recreate space in your low back by engaging your adductors
Breathing Exercise – Great for Morning and Evening
This is a great starter exercise for morning and evening before bed. This will start you to get in touch with your...
What is Winged Scapula and Corrective Exercises
Alert: please counsel your primary care physician (PCP) prior to starting this or some other wellness program. If you...
Hip Pain Causing You Stress at Work?
Is hip pain causing you stress at work or making it hard to enjoy your time away from work? It's simple. We start with...
Triune Awareness Practice
I've learned there is a difference between succeeding in thought and succeeding in action. With all the different...
Headache Relief
Ouch! Why do headaches suck? Because we aren't drinking enough water! As we always say but ALSO, your suboccipitals...
Anterior Pelvic Tilt Fix
Either you fix anterior pelvic tilt now or pay for it in pain later 😌 APT is when your pelvis tilts forward at an...
Hamstrings and Knee Pain Relief
You'll need a foam roller and a ball of some sort (tennis or lacrosse ball) for this. Please watch and enjoy!
2 Self-Care Tricks That’ll Save You 🙏
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Self-Care Q&A
So you may be wondering what this "self-care" is all about from Blue Tiger Wellness and not sure what foam rolling is?...
