Headache Relief

by | Sep 27, 2021 | Exercises, Trainings

Ouch! Why do headaches suck?
Because we aren’t drinking enough water! As we always say but ALSO, your suboccipitals and SCM muscular areas are not happy! And let’s avoid taking acetaminophen if possible since it has been known to destroy your liver 😫
But seriously check this out if you:
– are genuinely interested in helping yourself feel better
– are willing to watch the whole video (approx under 6 minutes) and follow the steps
– if you have a rolled-up towel or neck pillow to use
I hope this helps!
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