by sysadmin | Apr 16, 2022 | Exercises, Self-Care Course, Trainings
Anterior Pelvic Tilt Pt 3 Try this to recreate space in your low back by engaging your adductors
by sysadmin | Sep 25, 2021 | Exercises, Trainings
Either you fix anterior pelvic tilt now or pay for it in pain later 😌 APT is when your pelvis tilts forward at an angle that causes an imbalance in your hip area. This is mainly caused by a sedentary lifestyle but it is also because of tight hip flexors, a weak core...
