by sysadmin | Mar 2, 2022 | Exercises, Self-Care Course, Trainings
This is a great starter exercise for morning and evening before bed. This will start you to get in touch with your breathing habitual pattern. Learn how to maximize effectiveness in the difference between nose-only breathing and mouth-breathing. I recommend doing this...
by sysadmin | Mar 27, 2020 | Exercises, Trainings
This answers the question about what virtual self-care is about: If you want to book your self-care session, please do so here!
by sysadmin | Mar 27, 2020 | Exercises, Trainings
Have anxiety when you wake up or before sleeping at night? Follow this exercise in order to feel...
