by sysadmin | Mar 2, 2022 | Exercises, Self-Care Course, Trainings
This is a great starter exercise for morning and evening before bed. This will start you to get in touch with your breathing habitual pattern. Learn how to maximize effectiveness in the difference between nose-only breathing and mouth-breathing. I recommend doing this...
by sysadmin | Mar 27, 2020 | Exercises, Trainings
Have anxiety when you wake up or before sleeping at night? Follow this exercise in order to feel...
