by sysadmin | Jun 17, 2021 | Exercises, Trainings
You’ll need a foam roller and a ball of some sort (tennis or lacrosse ball) for this. Please watch and enjoy!
by sysadmin | Feb 26, 2021 | Exercises, Self-Care Course, Trainings
So you may be wondering what this “self-care” is all about from Blue Tiger Wellness and not sure what foam rolling is? Not sure what foam rolling can do for you? This is the perfect video for you to understand some of the benefits and how we approach a...
by sysadmin | Jan 19, 2021 | Exercises, Trainings
With using a tool like a foam roller, you can be on the road to pain relief by using this technique! Try it out and let me know how it goes for you! What I would suggest, to learn more where this pain is coming from is to purchase a self-care session or pass for...
by sysadmin | Jan 19, 2021 | Exercises, Trainings
With using a tool like a foam roller, you can be on the road to pain relief by using this technique! Try it out and let me know how it goes for you! What I would suggest, to learn more where this pain is coming from is to purchase a self-care session or pass for...
