by sysadmin | Sep 25, 2021 | Exercises, Trainings
Either you fix anterior pelvic tilt now or pay for it in pain later 😌 APT is when your pelvis tilts forward at an angle that causes an imbalance in your hip area. This is mainly caused by a sedentary lifestyle but it is also because of tight hip flexors, a weak core...
by sysadmin | Jan 13, 2021 | Exercises, Trainings
Here’s a good thing to do for knee pain relief! What you’ll need is a foam roller and a lacrosse ball (or tennis ball): Let me know how this works for you!
