by sysadmin | Oct 12, 2021 | Exercises, Trainings
Is hip pain causing you stress at work or making it hard to enjoy your time away from work? It’s simple. We start with a simple assessment and we go from there. Or you can join a free group session! Take a stab at these stretches and let me know how it goes for...
by sysadmin | Jun 17, 2021 | Exercises, Trainings
You’ll need a foam roller and a ball of some sort (tennis or lacrosse ball) for this. Please watch and enjoy!
by sysadmin | Jan 19, 2021 | Exercises, Trainings
With using a tool like a foam roller, you can be on the road to pain relief by using this technique! Try it out and let me know how it goes for you! What I would suggest, to learn more where this pain is coming from is to purchase a self-care session or pass for...
