by sysadmin | Apr 16, 2022 | Exercises, Self-Care Course, Trainings
Anterior Pelvic Tilt Pt 3 Try this to recreate space in your low back by engaging your adductors
by sysadmin | Jan 15, 2022 | Exercises, Self-Care Course, Trainings
Alert: please counsel your primary care physician (PCP) prior to starting this or some other wellness program. If you don’t feel well during these activities, you should stop right away. The scapula, usually known as the shoulder bone, is a bone that 17 distinct...
by sysadmin | Feb 16, 2021 | Self-Care Course
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by sysadmin | Feb 2, 2021 | Self-Care Course
This video is the preface for the self-care course, which explains what the goals are for this course, the objective and the background of why I put this course together. What follows these videos are a series that explain the techniques that will unlock tension in...
by sysadmin | Jan 13, 2021 | Exercises, Trainings
Here’s a good thing to do for knee pain relief! What you’ll need is a foam roller and a lacrosse ball (or tennis ball): Let me know how this works for you!
