by sysadmin | Jan 19, 2021 | Exercises, Trainings
With using a tool like a foam roller, you can be on the road to pain relief by using this technique! Try it out and let me know how it goes for you! What I would suggest, to learn more where this pain is coming from is to purchase a self-care session or pass for...
by sysadmin | Jan 13, 2021 | Exercises, Trainings
Here’s a good thing to do for knee pain relief! What you’ll need is a foam roller and a lacrosse ball (or tennis ball): Let me know how this works for you!
