by sysadmin | Sep 25, 2021 | Exercises, Trainings
Either you fix anterior pelvic tilt now or pay for it in pain later 😌 APT is when your pelvis tilts forward at an angle that causes an imbalance in your hip area. This is mainly caused by a sedentary lifestyle but it is also because of tight hip flexors, a weak core...
by sysadmin | Jan 19, 2021 | Exercises, Trainings
With using a tool like a foam roller, you can be on the road to pain relief by using this technique! Try it out and let me know how it goes for you! What I would suggest, to learn more where this pain is coming from is to purchase a self-care session or pass for...
