by sysadmin | Jun 17, 2021 | Exercises, Trainings
You’ll need a foam roller and a ball of some sort (tennis or lacrosse ball) for this. Please watch and enjoy!
by sysadmin | Jun 12, 2021 | Exercises, Self-Care Course, Trainings
Excerpt from BTW’s Self-Care Course, many more tips and tricks to hack pain located at www.blue-tiger-wellness.com Music: www.bensound.com #painhack #livewell #massage #balance #selfcare
by sysadmin | Feb 26, 2021 | Exercises, Self-Care Course, Trainings
So you may be wondering what this “self-care” is all about from Blue Tiger Wellness and not sure what foam rolling is? Not sure what foam rolling can do for you? This is the perfect video for you to understand some of the benefits and how we approach a...
by sysadmin | Feb 16, 2021 | Self-Care Course
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by sysadmin | Feb 2, 2021 | Self-Care Course
This video is the preface for the self-care course, which explains what the goals are for this course, the objective and the background of why I put this course together. What follows these videos are a series that explain the techniques that will unlock tension in...
