by sysadmin | Jun 17, 2021 | Exercises, Trainings
You’ll need a foam roller and a ball of some sort (tennis or lacrosse ball) for this. Please watch and enjoy!
by sysadmin | Feb 16, 2021 | Self-Care Course
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by sysadmin | Feb 2, 2021 | Self-Care Course
This video is the preface for the self-care course, which explains what the goals are for this course, the objective and the background of why I put this course together. What follows these videos are a series that explain the techniques that will unlock tension in...
